Learn these movements and you can train your abdominal muscles at home!

How can men train their abdominal muscles at home? I believe that some male friends have already mastered the methods that suit them, but some methods seem to be very useful, but in fact they have no effect on training abdominal muscles, but they are still beneficial to physical health. How to train abdominal muscles at home? I will tell you.

Prone dumbbell row; mainly exercises the rectus abdominis

When preparing, hold dumbbells with both hands at the same time and do push-ups. Move your supporting hands and slightly twist your trunk during the process. Keep your body balanced. Note (the force should be coordinated, otherwise the abdominal muscles will be unevenly trained).

Supine leg raise; mainly exercises the rectus abdominis

When preparing, lie on your back on a bench and hold the edge of the bench next to your head with both hands. Keep your bent knees and hips at 90 degrees. Bend your waist and lift your hips while doing it. Keep your head fixed on the bench and keep your body balanced. Remember not to move too fast, and a steady force will work best.

Sit-ups; rectus abdominis exercises

When preparing, lie flat on the fitness mat with your legs bent or flat (it is difficult to keep balance when lying flat, but it is easier to keep balance when bending). Wrap your hands behind your head or pinch your ears. During the process, use your waist and hip muscles to drive your upper body. Bring your body close to your knees, stay for a while, and then fall back at a steady speed, but don't let your head touch the ground to prevent injury.