What is the healthiest way to train your abdominal muscles using the horizontal bar?

Men all want to have beautiful muscles to make their bodies look stronger. However, many men do not have much time to go to the gym to exercise, nor do they have much professional fitness knowledge. What can we do? It doesn't matter, you can also use the horizontal bar to exercise your abdominal muscles at home.

Horizontal bar abdominal muscle training

Beginners generally have weaker abdominal muscles, so you need to use relatively easy movements. First, hold the horizontal bar with both hands, stand up straight, and then use your abdominal strength to raise your legs and bring them close to your abdomen.

Repeated exercise, put down, put up, put down and put up. It is recommended to do it according to 12-8-6-4. Do 12 for the first time, 8 for the second time, 6 for the third time, and 4 for the fourth time. Try to squeeze out all the strength of the muscles. Generally speaking, you may have abdominal pain on the second day after the first day. You can start again after the abdominal pain disappears. Do one set a day, follow the rhythm of 12-8-6-4. It doesn't take much time, but you can quickly train your abdominal muscles! (Generally, you can see obvious abdominal muscles in 2 to 4 weeks)

Pull-ups

After one or two weeks of exercise, your abdominal muscles will be strong enough. You can try the following method: use the strength of your muscles to make your legs parallel to the ground and keep them there. You can do pull-ups together to exercise your arms and abdominal muscles at the same time.