Acne on the face is caused by excessive internal heat

Many people are troubled by pimples on their face. When you wake up in the morning and look in the mirror, you find that you have a few more pimples. It is really annoying. In fact, if you often have pimples on your face, it may mean that your body is overheated and needs to be regulated.

First, take medicine to reduce internal heat

There are many medicines for reducing internal heat, and the most common ones are the heat-clearing and fire-reducing medicines related to bezoar, which are very effective. However, they taste a bit bitter, and not everyone can accept them.

Second, take tea to reduce internal heat

If you have internal heat in your body and you are not in a hurry to recover, you can drink some Kuding tea, chrysanthemum tea or Sterculia lychnophora tea, which can effectively reduce internal heat. Because these medicines are all cooling Chinese medicines, they will not cause any side effects to the body after taking them. However, it should be noted that women should not take these teas for a long time, as they can easily cause body coldness and endanger health.

Third, eat more bitter foods

Old Chinese medicine doctors tell us that bitter foods have a good effect of reducing internal heat, especially in the summer when there are more fruits and vegetables. At this time, you can eat more fresh vegetables and fruits, which not only satisfies the needs of the taste buds, but also is beneficial to the health of the body. You can take more broccoli, cabbage, watermelon, apples, hawthorn, etc. on a daily basis. These are rich in minerals, have the effect of reducing internal heat and calming the nerves, and are very suitable for eating more in summer.