What to do if you are constipated after staying up late? Three kinds of fruits are good news!

The consequences of staying up late are unimaginable. In addition to causing certain harm to the body, it may also cause a variety of symptoms, such as constipation. Most men who often stay up late will inevitably be troubled by constipation, which requires some solutions. The editor recommends eating more fruits if you are constipated by staying up late.

apple

As the saying goes, "Eat apples every day and the doctor stays away." Apples are an "all-round healthy fruit" that is rich in organic acids, pectin, vitamins, minerals, dietary fiber, polyphenols and flavonoids. People who stay up late are prone to constipation or obesity and skin problems caused by endocrine disorders. The large amount of vitamins and apple acid in apples can decompose the fat stored in the body, effectively prevent obesity, increase hemoglobin, and make the skin smooth. Its rich pectin can also promote excretion and prevent arteriosclerosis.

banana

Bananas are high-potassium foods and are also rich in magnesium. Modern medicine has proven that potassium can maintain normal blood pressure and heart rate, prevent blood pressure from rising and muscle spasms, while magnesium has the effect of eliminating fatigue. In addition, the sugar in bananas can be quickly converted into glucose and immediately absorbed by the human body. It is a fast source of energy, so eating bananas after staying up late can replenish your physical strength.

Grape

Grapes have a high nutritional value. The glucose content is as high as 10%-30%. They are also rich in various vitamins and amino acids required by the human body, and are very effective in protecting the liver. A large amount of fruit acid helps digestion, and eating some grapes properly can strengthen the spleen and stomach. In addition, grapes contain rich antioxidant ingredients that can delay aging. They are very suitable for people who stay up late, and have a good effect on relieving neurasthenia and excessive fatigue.