How can I improve my sexual performance?

With the increasing pressure of work and life, some men will experience different degrees of premature ejaculation, which seriously affects the quality of life. In some serious cases, it will lead to family discord or make men suffer from infertility. So how can people improve their sexual ability in daily life? Next, let's learn about some ways to improve male sexual ability.

Penile acupressure enhances sexual performance:

Regularly massaging the penis with "penis finger pressure" can effectively improve sexual ability. The method is to repeatedly pinch the penis with your fingers. This can enhance the activation of the penis nerves and blood vessels. This is just like when a person repeatedly rubs his hands or clenches his fists in the cold, it can improve the blood circulation of the fingers and make the fingers red and warm. Repeatedly pinching the penis with your hands will cause the penis to become erect. You don't have to mind the erection and can continue to massage. You can massage in bed in the morning and evening. If it is used as a part of sexual caressing before sexual intercourse, it will help to create a friendly and positive environment.

Stimulate the inguinal canal to enhance testicular function:

Stimulating the inguinal canal, located on both sides of the base of the penis, can also greatly improve sexual function. The inguinal canal is the pathway for blood flow and nerve connection to the testicles. Therefore, it is very important to keep the blood circulation in the inguinal canal good. The method of massaging the inguinal canal is to press the two sides of the base of the penis with two fingers, stroking from top to bottom, to stimulate the blood flow to the testicles. Massage once a day, and you can massage yourself in bed before going to bed every night.

Among various activities that can improve sexual ability, running is the most popular. Because of the lack of understanding of the role of running in improving sexual ability, many male friends often doubt that running can improve sexual ability. Little do they know that running has a positive effect on sexual ability in terms of releasing stress and relaxation, mastering the need for self-exercise, forgetting the need for self-assertion, and these are also related to the fact that men's psychological and mental stress leads to poor sexual ability.

Through the above detailed introduction of some methods to improve male sexual ability, everyone has a better understanding of Sichuan Achyranthes. For men who usually have poor sexual ability or have already experienced premature ejaculation, it is advisable to improve sexual ability according to the above methods. However, it should be noted that during this period, you must not have too much psychological pressure. If necessary, you can also go to the hospital for examination and use drugs for auxiliary treatment.