How can men increase the hardness of their penis?

In our daily lives, many men often feel that they are under tremendous pressure, which seriously affects their sexual ability. Some men always feel that the hardness of their penis is not enough during sex, which will have a great impact on the relationship between husband and wife, and sometimes increase some conflicts in life. Such symptoms often make many men lose confidence, so we must master certain methods to relieve them in time. Let's learn how men can increase the hardness of their penis.

How can men increase the hardness of their penis?

The results of scientists' research show that hardness is the most basic element in men's sexual life. If the penis does not get hard, it is mainly because of the problem of the blood vessels in the penis. If the blood vessels are not congested enough, the hardness is not enough. Insufficient congestion is caused by problems with the endothelial cells in the blood vessels, the muscles in the blood vessels, and the nerves. Insufficient hardness is the first type of problem in erectile dysfunction. Without hardness, insertion is impossible.

In sexual medicine, the requirements for the hardness of male sexual organs are much higher than those for their length. Therefore, we often hear about the symptom of "impotence", but rarely hear about the problem of a penis that is too long or too short.

In addition, the hardness of the penis can directly reflect the health information of men, such as sufficient physical strength, relaxation, and moderate sexual intercourse, which is also helpful for both parties to reach orgasm together.

However, the peak of erectile hardness overlaps with the peak of sexual desire, which may be highest at the age of 30 and then slowly decline. Men must correctly recognize this point and not pursue hardness unilaterally while ignoring the physiological basis.

The above is an introduction to how men can increase the hardness of their penis. After understanding it, we must pay special attention to it in our daily lives. First of all, male friends must release the stress from work and maintain a happy mood. They should also pay attention to eating more kidney-tonifying and yang-enhancing foods. In addition, they should pay more attention to exercise and overcome psychological barriers and seek medical attention in time when necessary.