What to do if spermatorrhea is caused by physical weakness?

We all know that there are many side effects caused by physical weakness, and spermatorrhea is one of them. Spermatorrhea is a very serious symptom for men. It not only has an adverse effect on men's normal sexual life, but also causes serious psychological damage to men over a long period of time. Treating spermatorrhea caused by physical weakness is very critical. So what should we do about spermatorrhea caused by physical weakness?

Men with spleen deficiency should focus on tonifying yang and strengthening the spleen in winter, and eat more foods that are warm and invigorating to the spleen, such as polished rice, lotus seeds, Euryale ferox, and aquatic products such as eels, conger eels, carps, hairtails, and shrimps. Yams, dates, and lotus seeds are rich in starch, easy to absorb, and have the effect of strengthening the spleen and replenishing qi. When it comes to meat intake, fish with fine fiber should be the main choice.

On the basis of ensuring daily nutritional balance, drink more yam porridge, jujube porridge, carp soup, and carp soup. Fish, shrimp, chicken, and beef are rich in protein and amino acids needed by the human body, and are easily absorbed and utilized by the human body. Adzuki beans and jujubes are also suitable for men of this type. For lunch, you can eat scrambled eggs with leeks, shredded beef with spinach, and tomato egg soup. Millet porridge, cauliflower stewed meat, and adzuki bean and carp soup are all ideal dinner choices for men with poor livers.

Usually, you should pay attention to eating more foods rich in vitamin A, carotene and vitamin B2; at the same time, choose foods high in phospholipids to strengthen the brain, such as egg yolk, fish, shrimp, walnuts, peanuts, etc.; you should also consciously choose more foods that protect the eyes, such as eggs, animal liver, kidney, carrots, spinach, millet, Chinese cabbage, tomatoes, day lily, water spinach, wolfberry and various fresh fruits, etc. Carrot pork liver soup and wolfberry lamb liver soup are good choices for night shift workers.

We already know how to treat spermatorrhea caused by physical weakness. The most effective way to completely avoid this adverse symptom is to prevent the occurrence of symptoms. Men must pay attention to physical weakness in daily life. Not only should they not be picky about food, but they also need to supplement nutrition in all aspects. At the same time, they also need to pay more attention to rest and it is best not to stay up late at night.