Does back pain mean kidney deficiency? Men are all in the wrong zone

When we hear a man complain about back pain, we often think of a disease, that is, kidney deficiency. In fact, most people think that men's back pain is a manifestation of kidney deficiency. In fact, experts do not think so. Men's back pain is not necessarily caused by kidney deficiency, but kidney deficiency will definitely cause symptoms of back pain.

Does low back pain in men mean kidney deficiency?

Some doctors have made it clear that not all men's "low back pain" is caused by kidney deficiency. Doctors also oppose the popular saying that "nine out of ten men have kidney deficiency". Even if it is kidney deficiency, there are differences between yin and yang. Low back pain can also be caused by diseases such as lumbar disc herniation, lumbar muscle fatigue, and kidney stones. Common ones are caused by diseases of the spinal joints and surrounding soft tissues, diseases of the spinal cord and spinal nerves, diseases of internal organs, and mental factors. Therefore, low back pain cannot be attributed to kidney deficiency.

Who is prone to kidney deficiency?

Doctors say that people who have the following behaviors are prone to kidney deficiency. Frequent smoking and drinking; irregular lifestyle and diet; busy work and mental stress; long hours of computer operation and long hours of sitting; frequent sex; frequent use of quick-acting aphrodisiacs, etc., are very likely to cause kidney deficiency. Symptoms include back pain, cold limbs, weak legs, decreased sexual function, tinnitus, etc.

Kidney nourishment is still the "highlight" of men's winter nourishment

However, it should be based on tonifying the kidney and consolidating yang, nourishing blood and consolidating essence. And it must be done according to the physical constitution. Generally speaking, the principle of supplementation is: for men with kidney deficiency, they should eat more fish, shrimp, oysters and leeks in winter. This kind of food is rich in protein, taurine, arginine and zinc. Animal whips and turtles are also good choices for kidney supplementation. In winter, you should eat more foods that are warm, especially those that can warm and nourish the kidney yang. Appropriate intake of nutritious, warm kidney and replenish essence, high heat production, and easy to digest foods, such as mutton, can replenish the body's deficiency, benefit the kidney's qi, and improve immunity. You can also eat warm fruits, such as dates, oranges, persimmons, etc., to replenish blood, benefit the kidney and replenish essence, and resist cold evil.