What foods are good for stomach acid? Four dietary principles

Gastric acid is a substance that helps people digest food, but it is a double-edged sword. Why is that? If the gastric acid secretion is too little, the digestion is not thorough and it will cause harm to the stomach and intestines. If the gastric acid secretion is too much, it will also cause harm to the body. When there is too much gastric acid, what foods can relieve it?

1. It is advisable to eat foods containing alkaline ingredients

Such as milk, blood, soy sauce, spinach, rapeseed, key cabbage and other fresh vegetables and fruits; and eat less acid-containing foods, such as beans, peanuts, vinegar, oily foods and so on.

2. Eat low-fat and low-sugar foods

High-fat and sweet foods can increase gastric acid secretion. People with excessive gastric acid should avoid condiments that increase gastric acid, such as chili, coffee, mustard, etc.

3. Pasta should be the main food

If you have too much stomach acid, you should eat mainly pasta, which can dilute stomach acid, and the alkali in it can also neutralize stomach acid. Soy milk, porridge, etc. can dilute stomach acid and protect the gastric mucosa.

4. Eat at regular times

Eat less snacks, as snacks can increase stomach acid; do not overeat, as this can cause the gastric sinus to secrete more stomach acid.

For patients with excessive gastric acid, choosing appropriate food can prevent the stomach disease from getting worse, but it has little effect on repairing the stomach. Therefore, in order to solve the stomach disease comprehensively, safely and effectively.