What to do if you have bloating, stomach acid, or stomach pain? These little moves can easily relieve it

In modern society, people do not pay much attention to healthy eating, so stomach problems have become a common disease, especially for office workers, almost everyone will suffer from stomach problems. The main symptoms of stomach problems include stomach acid, stomach pain and stomach bloating. When the symptoms come, it will make people unbearable. So, how can we relieve stomach acid, stomach pain and stomach bloating?

Push-ups

Lie prone (on the bed or floor), relax your whole body, touch your forehead to the ground, straighten your legs, bend your arms and place them at shoulder level, elbows close to the body, palms facing down. Support yourself with your hands, lift your head and chest, and keep your legs on the ground until you feel your chest and abdomen fully expanded. Maintain this position for about 10 seconds. Repeat 3 to 5 times. This can eliminate flatulence, relieve constipation, exercise back muscles, and help with spinal correction.

Kneeling forward lean

Kneel on the ground with your knees and toes touching the ground. Keep your upper body upright and your hands hanging naturally. Sit down slowly until your weight is completely on your ankles, with your hands naturally on your knees, and breathe normally. Keep this position for about 30 seconds, relax and then lean your upper body forward. Repeat 3 to 5 times. This action helps eliminate flatulence, gastrointestinal syndrome (such as gastrointestinal spasm, diarrhea, etc.), and can also strengthen thigh muscles.

Standing Bend

Stand with your feet shoulder-width apart, place your hands lightly on your knees, and bend your body slightly forward. Take a deep breath, and slowly contract your abdominal muscles as you exhale, making them concave, but don't force yourself, otherwise you will feel uncomfortable. Hold this position for 5 to 20 seconds, don't hold your breath, then expel the air from your lungs and relax your muscles. Repeat 4 to 7 times. This action is very helpful in relieving indigestion and constipation.