Can jogging reduce belly fat? Here are three benefits of jogging

Many people usually focus on losing weight because of the fat on their belly. Some people think that jogging can achieve this goal. So, can jogging really reduce belly fat?

Can jogging reduce belly fat?

You can lose weight, but the fat in the abdomen will be lost along with the whole body. It is impossible to lose only part of the body. Running for the purpose of losing weight and bodybuilding should not be less than 20 minutes, and the speed should be slow to maintain even breathing. 20 minutes of slow long-distance running can not only consume a large amount of glycogen in the body, but also mobilize the fat in the body. And because slow long-distance running is not very intense, it will not cause excessive hypoxia of the body, so it helps to consume fat, thereby achieving the purpose of losing weight.

Benefits of jogging:

1. Eyes

People who insist on long-distance running have about an hour every day looking straight into the distance, which is a good relaxation for the eyes. If you have school-age children at home, if you can let them insist on running every day, the chances of myopia will definitely decrease.

2. Neck, shoulders, spine

People who often sit in front of the computer will have some problems with the cervical spine and shoulders. The correct running posture requires the back to be straight and relaxed. Long-term persistence will greatly improve the discomfort of the cervical spine and shoulders.

3. Heart

Persistent running will give you a strong heart and cardiovascular system. While increasing the maximum oxygen uptake, the amount of oxygen delivered to various organs of the body will be greatly increased, and the working quality of each organ will naturally be greatly improved. In addition, middle- and long-distance running will accelerate blood circulation, so that the coronary artery has enough blood to supply the myocardium, thereby preventing various heart diseases. Through the movement of the lower limbs, venous blood is promoted to flow back to the heart, and venous thrombosis is also prevented.