The harm of staying up late to boys is worth reading!

Nowadays, because the Internet is very developed, many male friends like to stay up late to play games, and some office workers often stay up late to work overtime due to work pressure. Experts point out that staying up late often is particularly harmful to men's health. The following editor will specifically analyze the harm of staying up late to men.

1. Headache:

The next day after staying up late, you will often have a headache, lose your concentration, or even have a headache at work or in class. Staying up late and insomnia for a long time will also cause invisible damage to your memory.

2. Frequent fatigue and decreased immunity:

The most serious sequelae of staying up late are fatigue and lack of energy. The body's immunity will also decline, and symptoms of autonomic nervous system disorders such as colds, gastrointestinal infections, allergies, etc. will appear.

3. Dark circles and eye bags:

Night is the physiological rest time of the human body. If you don’t rest when you should, you will suffer from excessive fatigue, which will cause poor blood circulation around the eyes, causing dark circles, bags under the eyes, or bloodshot whites of the eyes.

4. Dry skin, dark spots and acne:

11pm to 3am the next day is the beauty time, and it is also the time when the body's meridians run to the gallbladder and liver. If these two organs do not get enough rest, it will be reflected in the skin, and it is easy to have problems such as roughness, yellowish complexion, dark spots and acne. For people who are used to going to bed early, they should enter the deep sleep period at the latest at 1am, the liver-nourishing time. What's worse, staying up late for a long time will slowly cause insomnia, forgetfulness, irritability, anxiety and other neurological and mental symptoms.