A few tips to make your penis harder

Due to the decline of energy, some men often experience a limp penis during sexual intercourse, and the hardness cannot satisfy both the couple. In fact, the hardness of the penis is one of the key factors that determine the quality of sexual life. If a man's penis is not hard enough, what can he do to solve this problem?

1: The most basic thing is to lose weight and exercise more, especially for the leg muscles.

1: Train the penis to move up and down freely: When you have an erection in the morning, before going to the toilet to urinate, use your fingers to gently press one-third of the distance from the front end of the penis, and push the penis down, so that the penis will be close to an erect state, then put your fingertips on the penis, feel its reaction, and push the penis up while closing the anus. Repeat this action for about a minute.

1: Self-awareness strengthens the parasympathetic nervous system for sexual erection: After defecation, close your eyes first, release the strength of your shoulders, then release the strength from head to toe, half-close your mouth, relax your facial muscles, and then repeat short and slow abdominal breathing for thirty seconds.

1: Strengthen organ function and sex hormone secretion: Use horse squat to train waist strength and pelvic muscles.

1: Strong stimulation and smooth ejaculation cannot achieve the purpose of training. You should use your hands to squeeze, relax, and squeeze repeatedly to compress the penis. This action can activate the nerves and blood vessels. In addition, when masturbating up and down, if you feel that you are about to ejaculate, you should stop immediately, squeeze the base of the penis with your hands, then stop, continue, and stop again, and repeat several times.

1: After dinner, take a 5,000-step walk in the park to break down blood sugar and calm the sympathetic nerves.

1: In order to avoid sexual dysfunction, it is best to sleep naked at night, so that your penis can breathe fresh air, cool down the pouch, and enhance testicular function.

From the perspective of sex, the size and length of the penis are far less important than its hardness. Pay more attention to exercise, develop good living habits, and maintain a positive attitude, so that life will be better.