Things to note when men are preparing for pregnancy

Men need to ensure their physical health during the pregnancy preparation period. If they are in good health, they should quit smoking and drinking, strengthen physical exercise, and eat some protein-rich foods to improve the quality and activity of sperm. They can avoid sitting for long periods of time and high temperature environments, eat more oysters or wolfberries, and then choose to have sex during the female ovulation period to increase the chance of conception. You can learn about the precautions during the pregnancy preparation period.

Precautions for men preparing for pregnancy

1. Quit smoking and drinking

It is necessary for men to quit smoking and drinking when preparing for pregnancy. As the number one killer of male reproductive health, tobacco and alcohol are also the main culprits that cause male diseases to be difficult to cure and recur. There are dozens of toxic substances in tobacco. Men who smoke frequently have a significantly increased rate of sperm deformity and low sperm activity. Alcohol is toxic to reproductive cells (sperm and eggs). Excessive drinking will affect the intellectual development of the fetus and may cause mental retardation. It is best for men to quit smoking and drinking for more than half a year before giving birth.

2. Stay away from high temperatures

If you want to give birth to a healthier baby, then male friends must pay attention to staying away from high temperatures in their daily lives. The best working temperature of the testicles is 35℃. If the testicles are in a state of continuous high temperature for a long time, it will affect the production of sperm. Men preparing for pregnancy should stay away from a continuous high temperature environment, wear less jeans, ride less bicycles, take less hot baths, and do not take saunas. Chefs, metallurgical industry, construction sites, welders and other high-temperature workers should do a good job of cooling down on a daily basis, and it is best to stop working for half a year before giving birth.

3. Do not abuse drugs

The use of some drugs will also affect the effect of pregnancy preparation. At present, it has been clinically proven that many chemical drugs, such as estrogen, reserpine, chlorpromazine, etc., will affect the viability of sperm and increase the number of abnormal sperm. Therefore, if the father-to-be has entered the state of pregnancy preparation, he must be cautious about drugs and try to see a specialist doctor to avoid affecting the sperm.

4. Don’t sit for long periods of time

Sitting in front of the computer for a long time will affect the heat dissipation function and blood circulation of the testicles, increase the local temperature of the testicles, and thus affect the production of sperm. In addition, men should not sit in the bath or sauna for a long time. In particular, they should not wear or wear less tight pants to avoid the high temperature causing a decrease in sperm density.

What should men eat to prepare for pregnancy?

1. Oysters

Oysters are also very helpful in improving male fertility because, like oysters, they are rich in zinc, which helps the male body synthesize hormones and maintain the normal functioning of the prostate. It is common to eat this food raw because this way of eating can effectively preserve the zinc content in oysters, thereby improving male fertility.

2. Abalone

As men age, the quality of their sperm will decline, and the quantity will also decrease, which will not only affect their own fertility, but also have a greater impact on women's pregnancy rate. In addition, with the decrease of male hormones in the body, fertility will decline further. Therefore, how to improve fertility is what men want to know.

3. Sheep Kidney

Sheep kidney is sheep kidney, which is rich in protein, fat, vitamin A, vitamin E, vitamin C, calcium, iron, phosphorus, etc. It has the effects of producing sperm and blood, strengthening yang and nourishing the kidneys.

4. Lotus seeds

What foods should you eat when preparing for pregnancy? Lotus seeds are rich in starch, sugar, protein, and have a high fat content. They also contain vitamin B1, vitamin B2, vitamin A, vitamin C, vitamin E, calcium, phosphorus, iron, etc., which are very good for the health of sperm. Chinese medicine also believes that lotus seeds are flat in nature, sweet and astringent in taste, and have the effects of nourishing the heart and calming the mind, strengthening the spleen, nourishing the kidneys, and astringing the essence.

5. Pumpkin

Pumpkin is rich in a series of vitamins, minerals, antioxidants and a large amount of digestible fiber. It is one of the most nutritious and healthiest foods. Pumpkin also has the effect of improving the quality of male sperm.

6. Shrimp

The shrimp contains 20.6% protein and 0.7% fat. It also contains inorganic salts such as calcium, phosphorus, iron, carotene, vitamin B1, vitamin B2, niacin, etc. The protein content in shrimp skin is relatively high. Shrimp also contains trace element selenium, which is an important trace element that affects male sexual desire and sperm quality.

7. Beef

Traditional Chinese medicine believes that beef has the effects of replenishing qi, nourishing the spleen and stomach, and strengthening muscles and bones. Beef is rich in nutrients and delicious. It contains 1 times more protein than pork, and has lower fat and cholesterol content, but higher vitamin content. Beef is rich in zinc, which is not only an important element in sperm, but also closely related to the production process of sperm.

8. Turtle

Traditional Chinese medicine believes that soft-shelled turtle has the effects of nourishing yin and replenishing deficiency, replenishing qi and essence, and strengthening muscles and bones. It is especially beneficial for those with liver and kidney yin deficiency.