How to treat excessive stomach acid? Four tips to relieve it

Tip 1: Don’t be greedy

Excessive drinking can easily lead to alcoholic liver disease, alcoholic liver cirrhosis, malnutrition and vitamin deficiency, etc. Drinking a lot of beer can easily damage the gastric mucosa, causing gastritis and peptic ulcers, and symptoms such as upper abdominal discomfort, loss of appetite, bloating and acid reflux.

Tip 2: Don’t wear tight clothes

Wearing tight clothes or wearing a tight belt will increase the pressure in the stomach, causing gastric juice to flow upward.

Tip 3: Don’t overeat or skip meals

After binge eating, food takes longer to break down. If food stays in the stomach for a long time, the pressure in the stomach will increase, which will compress the lower esophageal sphincter connecting the stomach and esophagus.

The sphincter will naturally become relaxed when it is under pressure for a long time, making it easier for stomach acid to flow back up. If the frequency of burping and belching increases significantly after meals, it is likely that the lower esophageal sphincter has relaxed, and you should pay more attention to whether there is stomach acid reflux.

Some people often have irregular meals due to work. Without food, excess gastric acid in the stomach will corrode the stomach wall.

Tip 4: Lose weight and maintain it

Being overweight can increase intra-abdominal pressure, which can worsen acid reflux and heartburn.