Can cervical spondylosis be treated with massage? Cervical spondylosis massage techniques

In modern society, many office workers work in front of computers. As a result, they suffer from cervical spondylosis due to long periods of sitting and lack of adequate exercise. Although this disease is not fatal, the pain it brings to patients is unimaginable for ordinary people. So can massage be used to treat cervical spondylosis? What is the correct massage technique?

Push

Manipulation: Use fingers, palms, elbows, etc. to apply force in a single direction on a certain part, which is called pushing. When operating, fingers, palms, elbows, etc. should be close to the body surface, move slowly, and apply force evenly and thoroughly.

Effect: It has the functions of eliminating stagnation, relieving spasm and pain, eliminating blood stasis and dispersing nodules, and dredge meridians and regulate tendons. It can increase muscle excitability and promote blood circulation.

Method

Technique: Use the thumb and the index and middle fingers, or the thumb and the other four fingers to exert relative force, and pinch and lift certain parts and acupoints in a tight and loose manner, which is called the "na method". The force should be from light to heavy, continuous and rhythmic, gentle and consistent, and the contact point should be on the finger pulp rather than the finger tip, and the wrist should be relaxed.

Function: The holding method has strong stimulation, and is often used in conjunction with other techniques on the neck, shoulders, limbs and other parts of the body. It has the functions of dispelling wind and cold, relaxing muscles and collaterals, relieving spasms, eliminating muscle soreness and mental fatigue, and is often used in cervical spine massage.

Kneading

Technique: Use the thumb and index and middle fingers, or the thumb and other four fingers to squeeze the skin with relative force. This is called kneading. The force should be even and rhythmic.

Function: It has the functions of relaxing muscles and tendons, promoting qi and blood circulation, and regulating the spleen and stomach. It is often used on the head, face, waist, back, chest and limbs.

According to the law

Technique: Pressing the body surface with fingers, palms, elbows, etc. is called pressing. The force should be from light to heavy, steady and continuous, vertically downward, and no force should be used. The point of force should be fixed and immovable.

Effect: Pressing is a strong stimulating technique that can calm and relieve pain, open blockages, and relax muscles. Finger pressing is suitable for acupuncture points all over the body; palm pressing is often used on the waist, back, and lower limbs; elbow pressing has the greatest pressure and is mostly used on the waist, back, buttocks, and thighs.

Point Method

Manipulation: Use the fingertips, bent interdigital joints or elbow tips to focus force on the treatment area or acupoints, which is called point method. The operation requires accurate location and deep force.

Function: It has the functions of opening blockages, promoting blood circulation and relieving pain, relieving spasms, and adjusting the functions of internal organs. It is suitable for all parts of the body and acupuncture points.