What foods can be eaten to replenish kidney deficiency? This is the most effective way to eat

Kidney deficiency is a common symptom among most men in today's society. After kidney deficiency occurs, most male friends will nourish it through dietary conditioning. So, what foods can nourish kidney deficiency? The following are three most effective kidney-tonifying foods recommended for men.

1. Turtle

It can nourish yin and cool blood, and is a good tonic. It can nourish the yin of the liver and kidneys, and clear away the heat of deficiency and fatigue. It is suitable for people with yin deficiency and excessive fire caused by long-term illness, mental fatigue, and yin deficiency in the elderly. It is even more suitable for people with bone steaming due to deficiency and fatigue, hot flashes and sweating, and soft bones and weak feet.

2. Scallops

The meat is tender and delicious, and it can nourish yin and strengthen the kidney. "Compendium of Materia Medica" says that dried scallops can "cure thirst". Diabetic patients often have dry mouth, polydipsia, polyphagia, polyuria, and weight loss. It is recommended to drink dried scallop soup regularly, but those with high uric acid should use it with caution.

3. Clams

It can nourish yin, resolve phlegm, soften hard masses, and disperse lumps. It is moisturizing and helps the body fluid, so it can moisten the five internal organs, stop thirst, stimulate appetite, nourish yin, and improve eyesight. It is suitable for patients with diabetes, Sjogren's syndrome, tuberculosis, thyroid nodules, breast hyperplasia, gastric and duodenal ulcers and tumors.