Sexual ability is declining. Can exercise improve sexual function?

In modern society, impotence seems to have become one of the "inevitable" diseases for men, especially some men around 30 years old, who rarely exercise every day and are covered with fat. To solve impotence, you need to improve your sexual ability. So, does exercise have the effect of improving men's sexual ability? To improve men's sexual ability, do the following exercises!

Cat pose stretch

As the name suggests, this set of movements is like a cat stretch. First, stretch your arms forward, bend over and touch your palms to the ground, then sit back above your knees until your buttocks touch your heels, kneel with your knees on the ground, and your buttocks touch your heels. Try to stretch your arms, head and back. Maintain the stretching movement for 10 to 15 seconds, then slowly relax and repeat the whole movement.

Bend your back and press your palms upward

The posture is similar to ordinary push-ups, but the difference is that the knees are on the ground. Extend your arms slightly outward to support the ground, and then bend and straighten your arms to do push-ups. Remember to keep your waist slightly bent. Hold each movement for 10 seconds, then start over again, but remember to do it according to your ability.

Shoulder Exercise

Lifting weights and pull-ups can increase flexibility. Rolling on the bed requires flexibility in the shoulders, up and down, side to side. For best results, stretch your arms forward, grab your left wrist with your right hand, and then stretch your arms above your head and push slightly backward until you feel a slight pull in your armpits. Hold this position for 5 counts, then relax your arms and repeat this movement one or two more times.

Abdominal Exercise

The abdominal muscles are perhaps the most important muscles for men during sex. The most common sit-up exercise strengthens the abdominal muscles.

Lie on your back, bend your knees, cross your arms over your chest or clasp them behind your neck for support, and slowly lift your head and shoulders so that your shoulders are 4 inches off the ground. Hold this position for 3 counts, then relax and repeat this action as many times as you feel comfortable. Slowly increase the number of times based on your personal practice.