How to make banana milkshake, a nutritious product for weight loss and digestion

Bananas can help you lose weight and promote digestion. When bananas are made into milkshakes, the protein and minerals they contain are more easily absorbed. Banana milkshakes are soft and fragrant, and are not only a good drink for adults, but also a good complementary food for babies.

1: Ingredients: 2 bananas, 1 bag of fresh milk (245ml)

2: Peel ripe bananas and freeze them quickly. Sesame bananas are best, the ones with black spots.

3: Prepare a blender and a bag of fresh milk, 220ML will do.

4: First pour the fresh milk into the blender and start blending. Then take out the frozen bananas from the refrigerator and throw them in one by one. Blend until smooth and that’s it!

1: Don’t throw the frozen bananas in whole, as they won’t break easily.

2: When you throw the banana into the blender, be careful not to spill the contents everywhere.

3: Do not add anything except milk and banana.

4: The ratio of fresh milk to bananas is about one bag of milk to three to four bananas.

Most families can make it. You can also add some other fruits to make banana milkshakes to make them more nutritious. Elderly people who often drink banana milkshakes can digest and absorb them more easily. However, it should be noted that you should not drink too much banana milkshake, especially in summer, as it will hurt your spleen and stomach.