What causes memory loss in men?

I believe we always hear our friends and family say that they have a bad memory, such as losing a wallet today and a house key tomorrow. This situation is common even to young people. So who has stolen our brain's memory? Let's take stock of the reasons for the decline of brain memory.

1. Causes of memory loss

(1) High psychological pressure, constant mental tension, anxiety, and depression can cause brain cell fatigue and affect normal memory and thinking;

(2) Long-term insomnia. Without good sleep, it is difficult to maintain good memory;

(3) Long-term dieting leads to insufficient intake of high-quality protein, carbohydrates, vitamins and other nutrients, which in turn leads to insufficient nutrition for the brain and long-term memory loss;

(4) Overeating for a long time, especially binge eating before going to bed, affects the normal blood supply to the brain. As the saying goes: Overeating will make you stupid.

(5) Excessive smoking and drinking, and long-term consumption of large amounts of sweets.

2. What foods can relieve memory loss?

In addition to ensuring a balanced diet, eat more brain-boosting foods and avoid bad eating habits that are harmful to the brain. Avoid smoking, alcohol, strong tea (light tea is OK), avoid irritating foods, do not overeat or feel hungry before meals, and ensure good sleep.

Brain-protecting foods are present in our daily meals. Eggs, soy products, milk, fish, sesame, peanuts, buckwheat, yellow-green vegetables, and fruits are all good choices. Nuts are rich in vitamin E, phospholipids and other ingredients, which are very beneficial for maintaining brain function and reducing the generation of free radicals in the body.

In addition, attention should be paid to the intake of staple foods to ensure the quality of breakfast.