It is best for men to exercise three times a week

Exercise can not only strengthen the body, but also enhance men's sexual ability. Men who exercise at least three times a week have the best sexual desire.

Western health experts have long proposed that exercise can enhance male sexual ability. Previous studies have shown that if men who love sports participate in physical exercise, they will become more manly and look more attractive. Recently, experts have pointed out that excessive exercise will also make men feel tired. After the body is exhausted, men will lose their desire for sex. So, what should be the degree of exercise for men? Recent studies have shown that men who participate in sports exercise every day or professional athletes will lose their sexual desire faster than men who exercise less frequently. At the same time, men who rarely exercise and spend most of their time in the office every day are not great sex experts.

The above study shows that men who exercise at least three times a week will perform best in terms of sexual desire, and such a frequent exercise schedule is also ideal. Experts say that regularly taking time to go to the gym will increase men's sex hormone levels. Researchers invited some soldiers aged between 18 and 20 to participate in the study. When these young soldiers received rigorous physical training in the camp, their sex hormone levels increased and their sexual desire was enhanced. In order to control this, the researchers asked the soldiers to undergo high-intensity training, and the soldiers became tired and their sexual desire levels gradually decreased. At the same time, as another way to control sexual desire, the researchers asked the soldiers to engage in office activities such as playing computer games or reading, which also significantly reduced their sexual desire levels. In subsequent physical training, these soldiers paid more attention to training.

Interestingly, the Pentagon has been worried about the excessive sexual desire of newly recruited soldiers. One of the reasons is that these soldiers are unwilling to put too much energy into training. For this reason, starting this year, the Pentagon may order the implementation of a new soldier training plan, which will conduct military training without increasing the soldiers' sexual desire, including appropriately arranging quieter activities and regularly increasing the amount of training.