What vitamins should you take if you often stay up late? Nourishing foods for those who stay up late

Compared with those who stay up late for a long time, those who don't stay up late have an advantage in health, at least. This is a truth known to many people. If you stay up late frequently, your body will have problems if you are not careful, so you need to supplement your nutrition through a healthy diet. So, what vitamins are better for people who often stay up late?

Often stay up late and need to supplement vitamin C

People who stay up late consume more protein and vitamin C in their bodies. Moreover, staying up late will inevitably lead to the consumption of physical strength and heat energy, and glucose is a "master" in converting heat energy. In short, people who stay up late lack three things: protein, vitamin C and glucose.

Nourishing food for those who stay up late at night:

Raw duck egg stew:

Each time, use 20 grams of raw earth and 1 to 2 duck eggs, add appropriate amount of water and stew them in water, remove the shells after the eggs are cooked, and then stew them in the juice for 20 minutes, season with rock sugar, eat the eggs and drink the juice once a day or 2 to 3 times a week. It has the effects of nourishing yin, clearing heat, promoting body fluid and quenching thirst, and is suitable for people with dry mouth and throat and swollen gums after staying up late.

Pork loin stewed with Eucommia ulmoides:

Use 25 grams of Eucommia ulmoides and 1 pig kidney each time, simmer in an appropriate amount of water for 1 hour, and take it once a day or every 2 to 3 days. It has the effect of nourishing the liver and kidneys and strengthening the muscles and bones. It is suitable for people who suffer from back pain and fatigue in the limbs after staying up late.

Lotus seeds and lily stew with lean meat:

Each time, use 20g lotus seeds (core removed), 20g lily bulbs, 100g lean pork, add appropriate amount of water and cook together. After the meat is cooked, add salt to taste and eat once a day. It has the effect of clearing the heart and moistening the lungs, replenishing qi and calming the mind. It is suitable for people with dry cough, insomnia, irritability, palpitations, etc. after staying up late.

Kudzu vine raw fish soup:

Wash and cut 250g of kudzu into small pieces each time, remove the gills and internal organs of a raw fish, add appropriate amount of water and boil together, add ginger, oil and salt to season after the fish is cooked, eat fish soup once a month or every other day. It has the effects of relaxing muscles and tendons, replenishing qi and blood, and relieving muscle pain. It is suitable for people with muscle soreness and neck muscle swelling after excessive labor and staying up late.