What to do with abnormal sperm

Sperm abnormality is a health problem that has a great impact on male fertility. If the sperm abnormality rate is too high, it is likely to cause a variety of problems for both husband and wife when conceiving a child. Therefore, when the abnormal sperm rate is relatively high, the patient must adjust the body in time, and if necessary, go to the hospital for treatment!

1. What to do if sperm is abnormal

Don't have sex too frequently: Too frequent sex can not only lead to impotence, but also reduce the amount of sperm in each ejaculation. If there are less than 20 million sperm per milliliter of semen, the chance of a woman getting pregnant is very small.

2. Don’t smoke or drink

Smoking and alcoholism are the biggest enemies of sperm. Sperm is very sensitive to tobacco toxins. Nicotine in cigarettes can reduce the secretion of sex hormones and kill sperm. If an adult male smokes 30 cigarettes a day, the survival rate of sperm is only 4%, and the deformity rate of sperm increases. Long-term and heavy drinking can cause chronic or acute alcohol poisoning in the human body, which can cause 70% of sperm to develop poorly or lose vitality.

3. Don’t cut off nutrition

Some men have a monotonous diet, are picky eaters, and don't like to eat animal products. Over time, this can cause the zinc content in the body to decrease. Zinc deficiency in men can reduce their sexual desire and sexual function, reduce sperm count by about 30%, and even cause men to lose their fertility.

4. Don’t be too hot

The scrotum is the "temperature regulator" of the testicles. Usually, its temperature is lower than body temperature so that the testicles can produce sperm smoothly. If men have the habit of taking hot showers, they should try to quit it. Hot water can easily increase the temperature of the scrotum, causing a decrease in sperm. In addition, wearing jeans or tight pants can make it difficult for the scrotum to dissipate heat, hindering the return of venous blood in the scrotum area.

5. Diet adjustment

1. Stir-fried shrimp

Take 500g of river shrimp, 2 egg whites, and dry starch and other seasonings. Wash the shrimp first, mix with salt, then add egg whites, stir, add dry starch, and mix well. Grease the pan with oil, add cooked pork fat, fry until it is 40% cooked, add the mixed shrimp, add seasoning before it is cooked, remove from the pan, and it is ready to eat. It has the function of warming the kidney and strengthening yang.

2. Wolfberry porridge

Take 60g of wolfberry and 1209g of polished rice, wash the wolfberry and cook it with the polished rice into porridge. It can be eaten. Clinically, it has the function of nourishing the liver, kidney, yin and blood. Experts point out that wolfberry porridge is simple to make, but it has a good effect on abnormal sperm syndrome.