Night sleepers beware! Will staying up late cause impotence?

Many men work in very hard jobs, such as long-distance drivers, who have to stay up late to drive in a hurry. Staying up late often will definitely lead to some male diseases, so men should be vigilant. So, are men who often stay up late more likely to suffer from impotence?

Always working night shifts and not sleeping all night

Experts suggest: Such people should adjust their work and rest schedules according to natural laws

The expert once received a night shift driver who often stayed up late at night and did not get enough rest during the day. His life was irregular. As a result, he lost his sexual desire in his early 30s and had difficulty getting an erection. In addition to night shift drivers, lathe operators and clamp operators always pay attention to "resting while the machine does not" and often stay up late. Software developers like to work at night and also work in groups of three or five. Experts say that these men who often stay up late to work are most likely to suffer from impotence.

Expert Reviews

Night, especially from 11pm to 1am, is the key period when the Yang energy in nature gradually weakens and gradually strengthens. Men can only replenish their Yang energy if they get enough rest at night. Only when the Yang energy is sufficient can the function be strong. However, staying up late for a long time will cause the imbalance of Yin and Yang and damage the Yang energy. Therefore, every male friend who cares about his body is best to follow the laws of nature, fall asleep before 11pm, get up at dawn, and go to bed early after dark.