Can running help you lose weight on your legs? Don’t make these four mistakes!

Many people think that although running is good for health, it cannot slim down your legs, and they will only get thicker the more you run. In fact, sports experts do not think so. On the contrary, in the eyes of experts, running can also slim down your legs as long as you master the correct posture.

Low-intensity running can slim your legs

Many people think running is an anaerobic exercise, but it is not. When running is intense and vigorous, it is an anaerobic exercise, such as 100m, 200m, 400m and other short-distance running. Sprinters always land on the forefoot, which allows them to run faster and requires strong calf muscles. Therefore, you will find that sprinters have thick calves. When running is low-intensity and long-term, it is an aerobic exercise, such as long-distance running such as marathons. They run more than ten kilometers every day, and their legs will only become thinner and more symmetrical, not thicker.

4 misunderstandings about slimming your legs

Myth 1:

In fact, the leg muscles are the hardest part of the body to lose weight, and are also the easiest part to accumulate fat. The calves are harder to lose weight than the thighs, so if you want to lose weight easily, it means losing fat and burning fat, so it is almost impossible to lose weight easily.

Misconception 2:

Thin calves have little to do with eating meals and fruits. For normal meals, it is enough to eat 60% to 80% full for each meal. The same goes for dinner. Snacks should also be restrained and avoided as much as possible.

Myth 3:

The most effective method to slim down your calves may not be suitable for your physique. You can try the effect first. Don't stick to one method. If it doesn't work, try another one.

Myth 4:

If your calves are thick, don't lose weight all over your body. This is not good for your body and will also affect the original intention of losing weight and beautifying your calves.