To suppress gastric acid, eight dietary considerations should be kept in mind

In daily life, many people complain about heartburn. In fact, heartburn refers to the adverse symptoms caused by gastric acid reflux into the esophagus. Some people even vomit acid and suffer from gastrointestinal diseases. In this case, how can we suppress excessive gastric acid secretion? The editor summarizes some dietary precautions.

1. Avoid foods that easily produce acid

Such as sucrose, sweet potatoes, and strong tea, coffee, and alcohol that stimulate gastric acid secretion.

2. Steamed buns can nourish the stomach

Other vegetables and fruits are essential for the human body, and most fruits contain fruit acids.

3. Food that is difficult to digest

It is best not to eat foods such as peppers, onions, chocolate, etc.

4. Eat less flatulent foods

When there is obvious abdominal distension, you should avoid or eat less foods that easily cause flatulence as much as possible, and eat more iron-rich liver, kidney, lean meat, animal blood, black fungus and green vegetables.

5. Don’t eat spicy food

Foods that are too sweet, too salty, too spicy, too sour, too cold, or too hot can stimulate increased gastric acid secretion.

6. Papaya can nourish the stomach

Papaya is suitable for the stomach and can be used as a stomach-nourishing food, but for people with more stomach acid, do not eat too much. In addition to ice, other cold foods such as green bean paste should not be eaten.

7. Reduce food intake

Overeating can easily cause the lower esophageal sphincter to relax. Eat slowly and chew food carefully, and eat small and frequent meals. Dinner should not be overeating. It is not advisable to eat 4 hours before going to bed.

8. Drink less acidic drinks, tobacco, alcohol, etc.

To prevent the decrease in the tension of the lower esophageal sphincter, especially strong alcohol can reduce the frequency of esophageal peristalsis contraction.