How long does it take for an erection to soften without stimulation?

How long does it take for an erection to soften without stimulation? This question varies from person to person. Generally, you will have an erection after waking up in the morning. This is called morning erection. It is mainly due to the fact that more hormones are secreted in the morning. Generally, it will last for a few minutes. The duration is directly related to the person's thoughts. If you keep thinking about it, it will last for a long time. If your attention is distracted to other places, it will last for a shorter time. Let's learn about how to make your erection last longer.

A diet high in animal fat puts stress on your cardiovascular system and may impair your blood flow.

Try to limit the amount of meat and cheese you eat.

2. Exercise regularly. There is evidence that a sedentary lifestyle may be a factor in erectile dysfunction. Aerobic exercise, such as running and swimming, can help prevent ED. The exercise can help improve blood flow and circulation, naturally help lower high blood pressure and cholesterol, and may even help improve hormone balance and reduce weight — all of which can help you improve ED and maintain an erection.

Be alert for movements that put particular pressure on the perineum (the area between the scrotum and penis).

If you like to ride your bike for long periods of time, make sure you have a bike that fits you properly. Choose a padded seat, wear some padded shorts, and make sure you stand on the pedals regularly.

If you're overweight, you may be at increased risk for high blood pressure and high cholesterol, both of which can damage your blood vessels.

Good blood flow is important to maintaining an erection.

If you are overweight, losing weight can help you solve your erectile dysfunction problem.

4. Stop smoking and tobacco products. Smoking causes blood vessels to constrict and affects blood flow, which can lead to problems maintaining an erection. Stop smoking as soon as possible and practice one or more smoking cessation programs to help you quit your habit indefinitely.

Studies have shown that smokers are more likely to suffer from erectile dysfunction than non-smokers.

It is not uncommon for a man to be unable to maintain an erection after having consumed a large amount of alcohol beforehand.

6. Treat and manage stress. Psychological stress increases your body’s levels of cortisol and adrenaline, leading to hormonal imbalances and vasoconstriction. [8] If you suffer from frequent stress, find ways to eliminate stress from your life or find new, healthy ways to manage it.