How to improve sexual performance?

Improving men's sexual ability is very stressful for men. On the one hand, they want to find ways to improve the phenomenon of decreased sexual ability, but on the other hand, they have to deal with their wives and work hard. So it is too difficult for men. If there is a good way to improve sexual ability at this time, it will be the best for men. There are many ways to improve sexual ability. How can we improve men's sexual ability?

Press the navel before going to bed to strengthen the liver and kidneys

The navel is the Shenque point in Chinese acupuncture. Chinese medicine believes that sexual dysfunction is mainly caused by the weakening of the liver and kidney functions. Moxibustion of the navel (Shenque point) can strengthen the metabolism of these two organs and promote sexual performance. Therefore, it is recommended that men press the navel with their index finger for 5 to 7 minutes every night before going to bed. Of course, you can also use the "smoke moxibustion method", that is, move a lit incense stick close to the navel, and when you feel a burning sensation, quickly remove it, and repeat this 10 times.

In my spare time, I fantasize about beautiful women

When we are not working or have free time, we close our eyes and meditate. What do we think about? Imagine having sex with a beautiful woman or a woman you have been thinking about day and night. You can even imagine the specific details. Although this daydream is fictional, it can indeed enhance the secretion of male hormones in your body, give your body's sex-related organs a little exercise, and greatly increase your sensitivity to sex.

When a man's sexual ability is low, the most important thing is to improve it from the perspective of a heavy psychological burden. If a man's psychological burden is too heavy, he might as well try some stress-reducing methods to improve and regulate himself. Improving sexual ability requires support from the other party. You can eat more aphrodisiac foods to improve sexual ability, or try running and various sports methods to improve sexual ability.