What kind of exercise can men do to improve their sexual ability?

As the pace of modern society continues to accelerate, more and more men are busy all day long in order to make their families live a happier life, and staying up late to work overtime has become commonplace. Frequent business trips and social events have also become commonplace, and such a long-term life will also lead to some sexual dysfunctions. So what kind of exercise can men do to improve their sexual ability? Let's move on to the following content.

Prone

Push-ups can exercise the biceps and triceps, which not only makes the arm muscles look toned, but also lays a good foundation for the man-on-top position. This exercise can also increase the secretion of testosterone, which plays an important role in enhancing the sexual desire of both men and women. Studies have found that after increasing testosterone levels, the satisfaction of both men and women has increased significantly. For women, exercising arm muscles helps to try a variety of sexual positions. If push-ups are difficult, dumbbell push-ups are also a good choice.

Squat

This kind of exercise not only makes the leg and buttock muscles tight and strong, but also allows blood to flow smoothly around the reproductive organs, thereby enhancing male erection and female lubrication. In addition, squats can also help strengthen the muscles that control orgasm, including the pelvic diaphragm and smooth muscles in the genitourinary system, which can help men increase the intensity of sex and make women's vaginal tightening more intense.

Brisk walking

Simply walking briskly can improve blood circulation and blood flow. Since aerobic exercise (such as brisk walking and running) can prevent heart attacks, it can improve the quality of sex life. Experts believe that aerobic exercise has two benefits. In the short term, it can increase heart rate and increase excitement during sex. In the long term, aerobic exercise can improve people's body satisfaction and self-esteem, which is closely related to enhanced sexual function, thereby promoting people to have a more active sex life.

The above paragraphs have introduced some exercises that men can do to improve their sexual ability. I believe that friends who have read the above content carefully will have more knowledge and experience. I sincerely hope that all male friends can do more of the above exercises in their spare time from busy work. This will not only achieve the effect of strengthening the body, but also improve sexual ability. Why not do it!