How to eat to detox and beautify your skin? Three kinds of food can drive away toxins in the body!

Although the human body has a strong immune system, it cannot resist the large amount of toxins accumulated over a long period of time. There are countless diseases caused by body poisoning. Therefore, eating some detoxifying foods regularly is the best way. We all know the common detoxifying foods, but there are actually three other foods that have outstanding detoxifying effects!

Carrot

It is sweet and cool in nature. It has the effects of nourishing blood, detoxifying, strengthening the spleen and stomach, and is known as "little ginseng". Carrots are rich in carbohydrates, fats, volatile oils, vitamin A, vitamin B1, vitamin B2, anthocyanins, carotene, calcium, iron and other nutrients. Modern medicine has proven that carrots are effective detoxifying foods. They not only contain rich carotene, but also contain a large amount of vitamin A and pectin. After combining with mercury ions in the body, they can effectively reduce the concentration of mercury ions in the blood and accelerate the discharge of mercury ions in the body.

litchi

It tastes sweet and sour, and is warm in nature. It has the effects of nourishing the spleen and liver, promoting the production of body fluids and quenching thirst, detoxifying and stopping diarrhea. Li Shizhen said in "Compendium of Materia Medica": "Eating litchi regularly can nourish the brain and strengthen the body..." "Sui Shen Ju Food Recipe" records: "Lychee is sweet, warm and fragrant, can nourish the mind and improve intelligence, replenish essence and fluid, eliminate odor and relieve pain, nourish the heart and nourish the liver and blood. It is the best fruit, and the fresh one is especially good." Modern medicine believes that litchi contains vitamins A, B1, and C, as well as pectin, free amino acids, protein, and various elements such as iron, phosphorus, and calcium. Modern medical research has shown that litchi can nourish the kidneys, improve liver function, accelerate the elimination of toxins, promote cell generation, and make the skin tender. It is an ideal fruit for detoxification and beauty.

Kelp

It tastes salty and is cold in nature. It has the effects of eliminating phlegm and relieving asthma, detoxifying and relieving constipation. Kelp is rich in alginic acid, mannitol, protein, fat, carbohydrates, crude fiber, carotene, vitamin B1, vitamin B2, vitamin C, niacin, iodine, calcium, phosphorus, iron and other ingredients. In particular, it is rich in iodine, which is very beneficial to the human body and can treat thyroid enlargement and symptoms caused by iodine deficiency. The protein it contains includes 8 kinds of amino acids. After the iodide of kelp is absorbed by the human body, it can accelerate the elimination of exudates from diseases and inflammation, and has the effects of lowering blood pressure, preventing arteriosclerosis, and promoting the excretion of harmful substances.

At the same time, kelp also contains a substance called sulfated polysaccharide, which can absorb cholesterol in blood vessels and excrete them out of the body, so that the cholesterol content in the blood remains normal. In addition, there is a layer of slightly sweet white powder on the surface of kelp, which is mannitol with great medical value. It has a good diuretic effect and can treat drug poisoning, edema and other symptoms. Therefore, kelp is an ideal detoxification and beauty food.