What should men eat for low blood sugar?

Patients with hypoglycemia will feel that their bodies are particularly prone to sweating, and the sweat that comes out is cold. Their vision is not as good as before, and they will have temporary visual impairment. The whole person will also feel dizzy. Especially for male friends who suffer from hypoglycemia, it will completely affect their work in the future. So what kind of food is good for men with hypoglycemia?

1. Eat both meat and vegetables, and properly combine your diet to ensure that you take in a full range of nutrients, so that your physique will gradually change from being frail to being strong.

2. If you have anemia with low red blood cell count and insufficient hemoglobin, you should eat more foods rich in protein, iron, copper, folic acid, vitamin B12, vitamin C and other "hematopoietic raw materials", such as pork liver, egg yolk, lean meat, milk, fish, shrimp, shellfish, soybeans, tofu, brown sugar and fresh vegetables and fruits. Correcting anemia is beneficial to increase cardiac output, improve blood supply to the brain, increase blood pressure and eliminate adverse symptoms caused by low blood pressure.

3. Fruits such as lotus seeds, longans, dates, and mulberries have the power to nourish the heart and blood, strengthen the spleen and replenish the brain, and can be eaten frequently.

4. People with poor appetite should eat appropriate amounts of appetite-stimulating foods and condiments, such as ginger, scallions, vinegar, sauce, sugar, pepper, chili, beer, wine, etc.

5. In contrast to hypertension, this disease is more suitable for choosing a high sodium and high cholesterol diet. Sodium chloride (instant salt) needs to be taken in 12-15 grams per day. Eating foods rich in cholesterol such as brain, liver, eggs, butter, fish roe, pork bones, etc. in moderation and regularly will help increase blood cholesterol concentration, increase arterial tension, and increase blood pressure.

Daily prevention: Eat on time, eat some complex carbohydrate foods such as biscuits and bread before drinking or exercising, and avoid fasting. These are the daily prevention methods for hypoglycemia that most people are familiar with. It should be noted that, unlike the food eaten after hypoglycemia occurs, daily prevention should not eat easily digestible carbohydrates or foods with high sugar content. Such foods are absorbed quickly, and after a period of time, they will cause blood sugar to drop rapidly, causing the body's blood sugar to drop. .

You should eat more fruits, vegetables, cereals, various beans such as peas and broad beans, meat, and fish, which are foods that can be absorbed slowly, to keep your blood sugar stable.

The above article introduces in detail what kind of food is good for men with low blood sugar. The food for low blood sugar and high blood pressure is exactly the opposite. You should eat high cholesterol food, so that your blood pressure can rise, and blood sugar will also rise. You can eat more meat.