What should men do if they suffer from insomnia?

Nowadays, compared with women, men have more pressure. Like women, many men also suffer from insomnia. Although men are more energetic than women, if men suffer from insomnia for a long time, it will seriously affect their work efficiency, and it will be difficult for them to get into work the next day. This will affect their promotion in the long run. Now I will tell you what to do if men suffer from insomnia.

1. Chrysanthemum tea

Moderately calming, it is the perfect natural countermeasure for a nerve or body that cannot relax.

2. Warm milk

There is some tryptophan (an amino acid with a sedative effect) and calcium, which helps the brain to make full use of tryptophan.

3. Honey

Add a little honey to your warm milk or herbal tea; some of the glucose will prompt your brain to stop producing orexin, a recently discovered neurotransmitter associated with staying awake.

4. Potatoes

It removes the acid that interferes with sleep-inducing tryptophan. To achieve this effect, simply mash the baked potatoes and mix them with warm milk.

5. Chrysanthemum tea

Moderately calming, it is the perfect natural countermeasure for a nerve or body that cannot relax.

6. Warm milk

There is some tryptophan (an amino acid with a sedative effect) and calcium, which helps the brain to make full use of tryptophan.

7. Honey

Add a little honey to your warm milk or herbal tea; some of the glucose will prompt your brain to stop producing orexin, a recently discovered neurotransmitter associated with staying awake.

8. Potatoes

It removes the acid that interferes with sleep-inducing tryptophan. To achieve this effect, simply mash the baked potatoes and mix them with warm milk.

Today, I will introduce to you that the above fruits and vegetables are very good for men with insomnia. In addition, men should also drink less refreshing drinks or coffee and tea, which will hinder their sleep. Don't continue to work before going to bed at night. You can listen to some light music to relax yourself properly.