What causes dizziness when running? Pay attention to these four points

Some people may suddenly feel dizzy while running. Generally speaking, dizziness while running is mostly related to the following factors, so everyone should pay more attention.

Reason 1: Excessive exercise

People who lack exercise may feel dizzy and dizzy after doing intense exercise. People who exercise in the gym should have experienced this. When you get off the treadmill for the first time in the gym, you will feel that your whole body is floating. In severe cases, you may also feel dizzy or have a headache, pale face, shortness of breath, nausea, vomiting, muscle cramps and other symptoms. This is the reaction required when the function level of the body's respiratory organs cannot adapt to intense exercise. People who are exercising for the first time or those who have not exercised for a long time must exercise within their ability!

Reason 2: Fatigue

Exercising too soon after an illness, exercising when tired, or exercising or competing without enough sleep can cause a series of symptoms such as dizziness, vertigo, and headache.

Reason 3: Insufficient body heat

When symptoms such as dizziness and lightheadedness occur after a period of time at the beginning of exercise or when exercise is nearing the end, especially when these symptoms occur under conditions of high or cold outside temperatures, the cause is related to insufficient body heat and low blood sugar levels. This is why it is easy to experience dizziness, weakness, cold sweats, etc. when exercising for a long time when hungry.

Reason 4: Disease

People with chronic rhinitis, sinusitis, inner ear disease, anemia, and high blood pressure may experience dizziness, lightheadedness, or headaches during exercise.