What causes men's hair to turn white?

Many men will have gray hair when they reach a certain age. Gray hair seriously affects men's physical and mental health and appearance. After it appears, special attention should be paid to effective adjustment. Natural adjustment should be carried out on the basis of the cause of the disease. So what causes gray hair in men? Let us understand the cause of the disease together.

1. Genetic inheritance or disease factors. In daily life, many men have white hair. There are many reasons for white hair, among which it is related to genetic inheritance. This disease is related to family history. The disease is an autosomal dominant gene. In addition, pernicious anemia, hyperthyroidism, cardiovascular disease, tuberculosis, typhoid fever, syphilis and other diseases can also cause white hair.

2. Lack of nutrients such as copper and iron. The human body cannot lack trace elements. Lack of protein and high-aspect malnutrition are the key reasons for the graying of men's hair. In particular, lack of nutrients such as copper, cobalt and iron in the daily diet will cause gray hair. In order to prevent gray hair, it is recommended to eat more protein foods, egg foods, fungus, kelp, soybeans, peanut butter and other foods in the daily diet.

3. Lack of B vitamins. There is a certain correlation between the graying of men's hair and the lack of B vitamins in the human body. Lack of vitamin B21, vitamin B22, and vitamin B26 is a key cause of graying of men's hair. It is recommended that such men eat more grains, legumes, animal heart and kidney, dairy products, eggs, green leafy vegetables and other ingredients in their daily diet.

4. Too much pressure at work or at work. Too much pressure at work or at work is also a key reason for gray hair. Too much pressure at work or at work can easily cause tension and anxiety, mental depression, long-term poor rest, etc., which will lead to insufficient kidney essence and deficiency of qi and blood, and then lead to premature graying of hair.

The key point mentioned above is to explain in detail what causes men's gray hair? There are many reasons for men's gray hair. The causes include genetic or pathological factors, lack of nutrients such as copper and iron, lack of B vitamins, too much work or work pressure, etc. Men should pay great attention to treatment after they get sick and maintain a good attitude during the treatment period.