How can I lose weight on my knees?

Some people often feel that their legs are fat, especially the knees. This will make the legs look ugly. So how can you lose the fat on your knees? Let me tell you today.

Sports (1)

1. Place the front end of your foot on a raised platform and press your foot down as much as possible.

2. Then use your calves to lift upward to raise your whole body.

Repeat this set of movements rhythmically for 20-30 times, and try to stand up and press down as hard as possible until you feel a little sore. You can use one hand to support yourself to maintain balance.

Sports (2)

1. Lie on the ground, stretch your legs up to 90 degrees with your body, place a long towel across the back of your feet, stretch your arms, and stand on tiptoes.

2. Use both hands to press the towel down, and press down the soles of your feet at the same time, keeping your hands and feet straight.

Repeat this set of movements 40 times to tighten your calves and make your calves look longer.

Step 3: Final sprint to slim down your legs

Entering the final stage, of course, you need to speed up the weight loss effect. You may want to buy some leg slimming creams and leg slimming products to help. They can not only slim your legs but also moisturize them, making your legs radiant!

Dietary methods to reduce edema

In addition to massage, proper eating habits can also create beautiful legs.

1. Vitamin E helps remove edema

Poor blood circulation can easily lead to swollen feet. Foods containing vitamin E can help speed up blood circulation and prevent leg muscle relaxation. Foods rich in vitamin E include almonds, peanuts, and wheat germ.

2. Vitamin B group accelerates metabolism

Vitamin B1 can convert sugar into energy, while B2 can accelerate fat metabolism. Eat more foods rich in vitamin B, such as mushrooms, sesame seeds, tofu, peanuts, spinach, etc.

3. Eat less salt to reduce edema

Frequent consumption of salty foods can easily lead to excessive water accumulation in the body, causing edema, which is easily accumulated in the calves. In addition to reducing salt absorption, you can also eat more potassium-rich foods, because potassium helps excrete excess salt from the body. Potassium-rich foods include tomatoes, bananas, potatoes, celery, etc.