What fruits are good for excessive stomach acid? How to treat excessive stomach acid?

What fruits are good for excessive stomach acid?

Gastric acid can help digestion, but if there is too much gastric acid, it will damage the stomach and duodenum, and even "burn" the mucosa and muscles, causing diseases such as gastric ulcers or duodenal ulcers. When you eat acidic foods, such as plums and vinegar, it will further stimulate the secretion of gastric acid. At this time, the gastric acid will penetrate into the damaged gastric mucosa (ulcer), thereby irritating the gastrointestinal tract and causing pain.

1. Causes of excessive gastric acid

The main causes of excessive gastric acid are as follows:

(1) The reactivity of parietal cells increases or the total number increases. Even if the total number of parietal cells is normal, the mucosa can be damaged due to high gastric acid secretion.

(2) When the function of the duodenal mucosa to release certain hormones is reduced, it can also lead to increased secretion of gastric acid and gastrin.

(3) Physical factors related to genetics.

(4) The gastric mucosal wall cells are stimulated and excited for a long time.

2. How to prevent gastric acid

1. First of all, you should develop good eating habits. Eat three meals a day at regular times and in regular amounts. Do not overeat or eat before going to bed.

2. Eat more protein-rich foods, eat less irritating foods, and avoid tobacco, alcohol, raw and cold foods, etc. that may harm the stomach.

3. Eat light food. At the same time, pay attention to food hygiene, wash raw fruits and vegetables, and do not eat spoiled food.

4. Adjust your work pace and get enough sleep to relieve work stress. Relax your mind and keep a peaceful state of mind. In addition, increase exercise to improve your physical fitness.

3. What to eat when you have too much stomach acid?

Chinese medicine believes that when there is too much gastric acid, it is appropriate to eat some alkaline foods and avoid eating acidic foods and foods that stimulate gastric acid secretion. The specific principles of gastric acid diet are as follows:

1) People with excessive stomach acid should eat foods containing alkaline ingredients, such as milk, blood, soy sauce, spinach, rapeseed, key cabbage and other fresh vegetables and fruits; and eat less acidic foods, such as beans, peanuts, vinegar, and oily foods.

2) Eat low-fat and low-sugar foods, as high-fat and sweet foods can increase gastric acid secretion. Avoid taking condiments that stimulate increased gastric acid, such as chili, coffee, mustard, etc.

3) If you have too much stomach acid, you should eat mainly pasta, which can dilute stomach acid and the alkali in it can neutralize stomach acid. Soy milk, porridge, etc. can dilute stomach acid and protect the gastric mucosa.

4) Eat at regular times. Snacks can stimulate the increase of gastric acid. Do not overeat to avoid stimulating the gastric sinus and causing increased gastric acid secretion.

Now you know what to eat for excessive stomach acid. You can also take medicine to treat excessive stomach acid. Generally, alkaline drugs are used repeatedly, such as baking soda, but the neutralization effect can only provide temporary relief. Soon, excessive stomach acid will be secreted again. If alkaline drugs are used repeatedly for neutralization, it can cause a large amount of stomach acid to be secreted, which is like adding fuel to the fire. In addition, some people add licorice juice to drink. Recently, it has been found that taking too much licorice juice will have side effects of increased blood pressure and increased urine volume, so it is better not to use it.