Can I run if I have diarrhea? What should I pay attention to when running?

Running is one of the most popular forms of exercise for the general public, and many people love running. But can you run if you have diarrhea? What should you pay attention to when running?

Can I run if I have diarrhea?

Since you have diarrhea, don't run anymore. You should rest for a while, otherwise it will aggravate the impact of diarrhea.

What should you pay attention to when running?

1. Run when you are ready

Warming up before running can help you reduce sports injuries, especially now that autumn has arrived and the temperature drops, which makes it easier to get injured. Warming up for the knee joints includes squats, high leg raises, and backward kicks. In addition, stretching the thigh muscles can also help protect the knees during exercise. The preparation time should not be less than 2 minutes. You must be ready before running. This must be done, no discussion.

2. Choose running shoes like you would choose a husband

Running experts are almost all running shoe experts, not because of their hobbies, but because a pair of suitable running shoes can make exercise safer and more effective. The running shoes here are shoes designed only for running, not indoor sports shoes, basketball shoes, or hiking shoes.

Be sure to choose your running shoes from professional sports brands.

3. Exercise your leg muscles

What does muscle have to do with knee protection? It really has to do with it. Muscles wrap around our bones and are the best umbrella for joints.

The control of muscles directly affects the bearing capacity of the knee. Let me give you an example to make you understand: Why can weightlifters lift weights that exceed the load-bearing limit of bones? It is because strong muscles provide instant support. The same is true for running. Those who run for a long time must have legs with moderate muscle mass and beautiful lines.

If you have no exercise foundation or habit and want to start exercising with running, it is necessary to train muscle strength in the early stages.

4. Maintenance outside of running time

You have developed a good habit of running, which is good, but not enough. Good habits of knee protection in life will make your knees smile when running. The first thing is to avoid being cold. When the temperature drops, wear long pants instead of short skirts, and don't rinse your legs with cold water.

In addition, you should reduce excessive squeezing and twisting of the knee joint, such as crossing your legs or doing housework on your knees. Finally, wear high heels less often.