What to eat to improve sperm quality

After a couple gets married, becoming a prospective father and mother is the dream of every family. However, pregnancy is a matter for both the couple and not just the prospective mother. Many couples cannot get pregnant for a long time after marriage. This becomes a particularly troublesome problem for the couple. The longer the trouble lasts, the more irritable they become. So what should we eat to improve sperm quality? How can we increase the chance of pregnancy? Let us learn about it together.

1. Protein and Arginine

High-quality protein is the main raw material for the formation of semen. Foods containing high protein include lean meat, pork spinal cord, dog meat, beef and mutton, chicken and duck, eggs, fish and shrimp, and soy products. Arginine is a necessary component for the production of sperm. When it is deficient, oligospermia may occur. Foods containing arginine include eels, black fish, sea cucumbers, tendons, soy products, lean meat, etc.

2. Various vitamins

Vitamins provide raw materials for sperm, promote sperm production, and protect sexual organs from damage. Among them, vitamin E is most closely related to the reproductive system. It has many functions, such as preventing the aging of sexual organs, regenerating empty sperm deferens, and enhancing sperm motility.

3. Minerals and trace elements

Human testicles, prostate glands, and semen all contain high concentrations of zinc. Long-term insufficient zinc intake will lead to low sperm count and testicular atrophy. High-zinc foods are mainly shellfish, such as oysters, which contain more zinc. Men who are preparing for pregnancy can eat more of them.

4. Foods rich in sex hormones

The intake of sheep kidney, pig kidney, dog testicle, bull whip and chicken liver can promote the division and maturation of spermatogonia, which is very beneficial for spermatogenesis.

5. Foods rich in calcium

Calcium is an essential element for the human body. Calcium ions in calcium-containing foods can stimulate sperm maturation. Foods rich in calcium include shrimp skin, salted eggs, egg yolks, dairy products, soybeans, kelp, sesame paste, etc.

6. Foods rich in cholesterol

Animal viscera contain a lot of cholesterol, which is an important raw material for synthesizing sex hormones. Animal viscera also contain adrenaline and sex hormones, which can promote the division and maturation of spermatogonia. Therefore, eating animal viscera in moderation is beneficial to increase the level of androgen in the body, increase the amount of semen, and improve sexual function.

7. Foods rich in magnesium

Magnesium helps regulate heart activity, lower blood pressure, prevent heart disease, and improve male fertility. Foods high in magnesium include soybeans, potatoes, walnuts, oatmeal, macaroni, leafy vegetables, and seafood.

Pregnancy is something that many women must do after getting married. Having a lovely baby is also the crystallization of a couple's love, so expectant fathers should work harder in terms of conception. What to eat to improve sperm quality should be of great concern to expectant fathers. Of course, during the conception period, both husband and wife should maintain a happy and optimistic mood, because mood also has a great relationship with the probability of pregnancy.