The best way to delay ejaculation

The time it takes for a normal man to ejaculate varies from person to person, but it is normal to take more than 5 minutes. To prolong ejaculation, the following simple methods are highly recommended. First, wash the glans penis with cold and warm water alternately in the shower or wear condoms during sex to reduce the friction of the glans penis. Second, urinate in segments, urinate 3-5 times each time, with an interval of about 10 seconds. Third, when a man is about to ejaculate, pull down the scrotum and testicles. Fourth, when having sex, insert it when the urge to penetrate decreases.

In order to delay ejaculation, you can use the following methods: First, for premature ejaculation caused by excessive sensitivity of the glans penis, you can strengthen the male genital response, which is helpful to reduce the sensitivity of the glans penis. Try not to masturbate as much as possible. Regular excessive masturbation can increase the sensitivity of the glans penis. Second, for premature ejaculation caused by too long foreskin and too short frenulum, you can go to the hospital for frenulum extension surgery, which can effectively delay ejaculation. Third, for premature ejaculation caused by urethritis, you can take levofloxacin capsules orally, which has the effect of resisting urethral streptococcal infection.

If men want to delay ejaculation, they can pay attention to the following: 1. Stop for a while in the middle of intercourse. Before men feel that the climax is coming, they can immediately realize and immediately stop the position, maintain calm for about 1 minute, and hold their breath. This practice can relieve the stimulation of sexual desire. Repeating the cycle several times can increase the ejaculation time as much as possible. 2. Men can also shift their attention and think about other things when they feel that sexual pleasure is about to come during sex. They don't have to put all their energy into the couple's life. This is also helpful to delay ejaculation.

In daily life, you should pay attention to not masturbating excessively and maintain a stable lifestyle, which can also help to delay ejaculation. If the above methods are not effective, you need to find a professional doctor to prescribe medicine for treatment.