What can men eat to supplement their sperm? These foods are the best for supplementing sperm

Strictly speaking, a man's sperm is the carrier of the family line, and only high-quality sperm can produce high-quality offspring. Especially for men who are about to get married, it is best to do a comprehensive examination before marriage to see if there are any problems with sperm. So, if a man has few sperm, what foods can effectively supplement sperm?

1. Vitamin C:

Tomatoes, potatoes, red and green peppers, pumpkin, celery, cabbage... and a variety of fruits. Make a bowl of refreshing vegetable and fruit salad every day and eat it after sexual intercourse. It is both nutritious and effective.

2. Salmon:

Contains high protein and increases hormones in the body.

3. Oysters:

A type of seafood that contains zinc, which helps synthesize male hormones and maintain normal prostate function. Eating oysters raw is the best way to preserve the zinc in them. Other good options include lobsters, sea urchins, sea cucumbers, fish eggs, shrimp eggs, shellfish, seaweed, etc.

4. Ginseng:

This is not just a supplement for the elderly. The plant hormones it contains can increase testosterone levels, sperm production and the frequency of sexual activity.

5. Chocolate

Chocolate contains a chemical called PEA, which has a stimulating effect and helps reduce stress, so of course it can increase sexual interest?!

6. Red wine:

The nutmeg contained in it is a mild hallucinogen, and the cinnamon can improve blood circulation, allowing him to relax and enjoy your wonderful night. Although it does not have the actual effect of boosting sexual desire, it can promote psychological sexual desire. When combined with nutritious cheese, it really promotes sexual interest from the inside!