Can I eat pig skin to lose weight? What are the benefits of pig skin?

For those who want to lose weight, dieting is also an important step, so the amount of fat intake in daily diet should be controlled. So can you eat pork skin to lose weight? What are the effects of pork skin?

Can I eat pork skin to lose weight?

You can eat pork skin to lose weight because it contains less fat but more collagen.

Nutritional value of pork skin

Pork skin is a kind of meat product with high protein content, which has a good health care effect on human skin, tendons, bones and hair. The protein content in pork skin is 2.5 times that of pork, the carbohydrate content is 4 times higher than that of pork, and the fat content is only half of that of pork.

A large amount of collagen in pig skin can be converted into gelatin during the cooking process. Gelatin has a reticular space structure that can bind a lot of water and enhance cell physiological metabolism.

Pig skin tastes sweet, has a cool nature, and has the effects of nourishing yin, replenishing deficiency, clearing heat and relieving sore throat. Regular consumption of pig skin or pig trotters can delay aging, because pig skin contains a large amount of collagen, which can slow down the aging of body cells.

How to Cook Pork Skin

1 small fried pork skin

Ingredients: two spoons of homemade soybean paste, three pieces of pork skin, a little cooking oil, a little green onion, a little ginger, a little garlic, a little green pepper, a little red pepper, a little cooking wine, and a little chicken essence.

practice:

1. Clean the hair off the pig skin, wash it, and cook it in a pot for 15 minutes.

2. Cut the cooked pork skin into strips and set aside.

3. Heat the oil in a pan, add the scallions, ginger, and garlic and stir-fry until fragrant. Add the fermented black beans and stir-fry until fragrant.

4. Add the chopped pork skin and cooking wine and stir-fry for one minute. Add the green and red peppers and stir-fry for one minute. Pour in the chicken essence and mix well.

2 pork jelly

Ingredients: pork skin, pepper, fennel, salt, soy sauce, water.

practice:

1. Cut the pork skin into pieces and blanch it in boiling water so that it is easier to scrape the fat inside.

2. Scrape the fat from the pork skin and cut into thin strips.

3. Add about three times the amount of water as the pork skin, add pepper, fennel, salt and a few drops of soy sauce. Turn the heat to high and then simmer slowly for about 1 hour. Put it in a container, let it cool, and refrigerate it. Cut it when you want to eat it.