Foods that replenish qi and blood, men should eat these four

In daily life, if male friends have qi deficiency and anemia, they need to eat more foods that can replenish qi and blood. The following four kinds of food are good for men to replenish blood and qi.

1. Pork liver

It contains a lot of iron, protein, vitamins, glycogen, heparin and other nutrients, and is a good product for replenishing qi and blood. Eating pork liver in moderation can help regulate qi and blood, improve the body's hematopoietic function, and prevent rickets and iron deficiency anemia.

2. Donkey-hide gelatin

Who says men can't use donkey-hide gelatin? In fact, the earliest users of donkey-hide gelatin were men, and donkey-hide gelatin is also a good medicine for men's health. The effect of donkey-hide gelatin in replenishing blood is indeed unquestionable, but donkey-hide gelatin is not without its own particularities. When men take donkey-hide gelatin and other products, they must "take it in intervals", otherwise it will increase blood heat and be harmful to the body.

3. Shiitake mushrooms

Shiitake mushrooms are one of the "four great wild delicacies" and are known as the "queen of plants" and "the best of vegetarians." They have a conditioning effect on people with weak qi and blood and frequent fatigue. The Compendium of Materia Medica states that "mushrooms can benefit the stomach and intestines, dissipate phlegm and regulate qi."

4. Yam

From a nutritional point of view, yam is the best food and medicine for strengthening the spleen, removing dampness, replenishing qi, and benefiting the lungs. It can be eaten regardless of spleen yang deficiency or stomach yin deficiency. Yam replenishes qi, strengthens the spleen, and nourishes the stomach. When used in conjunction with blood-tonifying foods and medicines, it can enhance the effect of blood-tonifying.