How to massage the testicles? This is what you should do if your libido is declining

Testicles are very important reproductive organs in men. In daily life, decreased libido is a common problem for men. To address this problem, men can improve it by massaging their testicles.

1. Testicular massage.

Use one hand to gently grasp the scrotum, press and relax, repeat 25 times, and perform this massage every day.

2. Press the perineum.

The perineum is the stimulation center of sexual function. It is very important for both men and women and can be massaged and kneaded.

3. Rub your waist.

Lie on your back, clench your fists, bend your elbows, place your fists between the bed and your waist and back, with the palms of your fists touching the bed, and use the raised parts of your finger-palm joints to press and knead both sides of your waist and spine.

4. Press the lumbar sacral area.

Sit down, lean forward slightly, bend your elbows, and place your palms as high as possible on both sides of your waist and back. Use your palms (especially the thenars) to apply force and rub quickly down to the coccyx, until you feel the heat. This method can stimulate the yang energy in the kidneys.

5. Take the genitals.

① Sit down, first spread the thumb and four fingers of your right hand, start from the upper inner side of the left thigh, and move downwards while kneading the inner thigh muscles until the knee, do this 10 times, then switch hands. ② Use the palm of your right hand to push and rub the inner side of the left thigh to the knee, and use the palm of your right hand to feel the warmth, then switch hands.