What is the secret recipe for men's health?

Modern life is very stressful, and men are the main force in modern life and an important force supporting social life. Therefore, men appear to be very tired, which is an important reason for men's physical problems. Therefore, in order to make men's bodies stronger and change the current situation of frequent diseases among men, it is necessary to adjust men's daily lives, and men's health care is a very necessary method. So, what is the secret recipe for men's health care?

Eat more foods containing zinc

According to a survey, 65% of men aged 30 to 45 have nutritional imbalances. Among them, a considerable number of men do not know that they have unique nutritional needs. Wang Xingguo, director of the Nutrition Department of the Second Affiliated Hospital of Dalian Medical University, said: "For men, zinc is the most special and important nutrient."

Men should take 15 mg of zinc per day, while women should take 11.5 mg. This is because zinc is essential for the synthesis of male hormones and also plays an important role in protecting the prostate. Zinc in the body is mainly excreted through feces, and some is also lost through urine, sweat, hair, and skin. Generally speaking, men lose 1.4 mg per day, while women lose 1 mg per day.

At present, the "apple therapy" is often used to treat chronic prostatitis abroad because the zinc in apples can improve the zinc deficiency of patients with chronic prostatitis. Wang Xingguo said that if a man's sense of taste decreases, the area around his nose becomes greasy, red, and prone to peeling, it is likely a sign of zinc deficiency. The most zinc-rich foods are shellfish, such as oysters, clams, mussels, etc. Among them, oysters are recognized as the food with the highest zinc content. In addition, lean meat, nuts, and coarse grains also contain a lot of zinc.

From the above explanation, men's health care secrets are relatively simple. It can be said that as long as men think that the health care methods are more suitable, they can be used to regulate the body. Therefore, men can try to find some health care secrets in their lives and find good protection for their own health.