Men's stomach is cold and stool is not formed

Under normal circumstances, people go to the toilet to defecate every day, so that the body's endotoxin waste can be discharged immediately to ensure the health of the body. However, when defecating, you should also observe your defecation. If you find that your stool is often unformed, then it may be a reminder that you should take good care of your body. What is the reason for men's cold stomach and unformed stool?

Men's cold stomach and loose stools are mainly due to the possibility of gastrointestinal flora imbalance. Generally, it is due to long-term irregular diet or long-term use of antibiotics, which leads to an imbalance in the normal beneficial bacteria in the gastrointestinal tract and gastrointestinal nervous dysfunction. It is recommended to adjust the diet first, try to avoid eating some cold and irritating foods to reduce irritation to the stomach, and eat more fruits and vegetables as much as possible to supplement vitamins, nutrients and methylcellulose. Appropriate supplementation of prebiotics and probiotic powder can adjust the intestinal flora and restore the proportion of beneficial bacteria. In addition, attention should be paid to keeping the abdomen warm, especially the lower abdomen from getting cold, to prevent abdominal pain, diarrhea and other uncomfortable symptoms due to abdominal cold.

What should you pay attention to when your stool is not formed? How to treat it

1. Avoid eating spicy food as much as possible

If you often have unformed stools, it means that your stomach and intestines are already very sensitive, so you must not irritate your stomach and intestines. Try to avoid eating spicy, cold, and greasy foods.

2. Eat on time

You must eat on time, and don't eat at one meal and skip another. Don't eat too much, otherwise it will be difficult to digest and absorb, which may cause gastrointestinal symptoms and cause loose stools, so you must eat a healthy diet.

3. Eat more fruits and vegetables and exercise more

Fruits and vegetables can help supplement the vitamins needed by the human body, and they also contain a lot of dietary fiber, which can promote digestion and are good for the gastrointestinal tract. Regular exercise can also promote gastrointestinal motility, enhance digestion and absorption, and reduce the phenomenon of loose stools.