What is the exercise treatment for premature ejaculation?

Nowadays, many men have premature ejaculation, a small problem that they are embarrassed to talk about, and sometimes they even find some excuses for it. Almost everyone who suffers from it secretly finds many small ways to treat this small problem. Nowadays, work pressure is very high, and premature ejaculation has become a major disease that endangers men's health. So let us learn about the exercise treatment method for premature ejaculation.

Premature ejaculation brings disharmony to many families. There are many causes and symptoms of premature ejaculation. There are different treatment methods according to different situations. So specifically, is exercise effective in treating premature ejaculation?

Exercise can bring great health benefits, such as:

1. Physical exercise is beneficial to the growth of human bones and muscles, enhances cardiopulmonary function, improves the functional conditions of the blood circulation system, respiratory system, and digestive system, is beneficial to the growth and development of the human body, improves disease resistance, and enhances the adaptability of the organism.

2. Physical exercise is one of the most positive and effective means to improve physical fitness.

3. It can reduce your risk of entering the aging stage prematurely.

4. Physical exercise can improve the regulatory function of the nervous system, enhance the nervous system's ability to judge the complex changes in human activities, and make coordinated, accurate and rapid responses in a timely manner; enable the human body to adapt to changes in the internal and external environment and maintain the normal progress of the body's life activities.

5. Physical exercise can regulate the body's tension and emotions, improve physical and psychological conditions, and restore physical strength and energy;

6. Physical exercise can improve physical health, give a tired body a positive rest, and enable people to devote themselves to study and work with full energy;

Premature ejaculation

1. Wolfberry and pork kidney porridge.

10g of wolfberry, one pig kidney, 100g of polished rice, a little onion, ginger and salt, cook them together into porridge. It is beneficial to kidney yin, kidney yang, and strengthen the essence and waist. It is suitable for kidney deficiency, fatigue, and yin and yang deficiency, which causes back pain, soreness of waist and knees, leg and foot weakness, dizziness and tinnitus. >>> What to do about impotence and premature ejaculation? Try six kidney-tonifying, qi-benefiting and health-promoting porridges

2. Cut open and clean 11 large earthworms, add leek juice and mash, then drink with hot wine, once a day for 7 days.

3. Ginkgo Biloba Porridge:

12g ginkgo, 45-80g bean curd skin, appropriate amount of rice. Remove the ginkgo shell and bean curd skin, put the white rice in a sand pot, add appropriate amount of water, cook and eat for breakfast. Once a day.

4. Fried leeks with shrimps:

250g shrimps, 100g leeks. Wash the shrimps and leeks and cut them into sections. First, stir-fry the shrimps with vegetable oil, add rice wine, soy sauce, ginger and other seasonings, then add the leeks and stir-fry until tender.

5. Loach stewed with tofu:

500g loach, 250g tofu. Remove the gills and intestines of the loach, clean it and put it in a large pot, add a little salt and appropriate amount of water, cooking wine, and stew it until it is half done. Add tofu and stew it until the fish is cooked. Eat the fish and tofu and drink the soup. >>> 4 ways to treat premature ejaculation and restore your virility

Tips for treating premature ejaculation

Every 100 grams of pistachio kernels contains 19.36 mg of vitamin E, 20.6 mg of protein, and 4.4 mg of iron. It is not only a delicious snack, but also a good tonic. Ancient Chinese medical scientists have long recognized the health benefits of pistachio. For example, Hu Sihui, a royal doctor in the Yuan Dynasty, believed that pistachio has the effect of "regulating the middle and smoothing the qi", that is, it can regulate qi and relieve depression, so that people can keep a happy mood. Li Shizhen, a medical scientist in the Ming Dynasty, believed that pistachio can "remove cold air, make people fat and strong", "cure cold waist", and "use it in many sexual techniques", suggesting that pistachio has a good kidney-tonifying and yang-strengthening function. Zhao Xuemin, a medical scientist in the Qing Dynasty, believed that pistachio can "nourish the lungs, calm asthma, and benefit people if eaten for a long time". It can be seen that pistachio not only makes people happy, but also has a good effect of nourishing the lungs and kidneys.

From the above, we can see that exercise is helpful in treating premature ejaculation, but we cannot rely solely on exercise therapy to treat premature ejaculation. We should cooperate with appropriate exercise plans and corresponding effective diet therapy plans, and reasonably regulate our body. Only by persevering and confidently regulating ourselves can we overcome the problem of premature ejaculation.