How to lose belly fat and waist fat effectively

For people who want to lose weight, the fat on the belly and waist is their main target of weight loss. Therefore, for how to lose the fat on the belly and waist, please see the analysis made in the following article.

1. Don’t eat too much

Three meals a day are essential, but you should never eat too much. A full stomach does make you feel satisfied, but if you keep your stomach full, the stomach wall muscles will not get rest and contract, and will relax. The stomach will also become larger and larger, and your appetite and visceral fat will increase. In addition, you must take in enough fiber and protein: fiber can carry away residual substances in the intestines and promote visceral movement. It is the best food for exercising visceral digestion ability. Protein is the main source of muscle synthesis in the human body. If you do not take in enough, the muscles will weaken and will no longer have the strength to support the viscera, and they will only sag.

2. Self-cleaning of the intestines at the right time

Anyone who has had an enema knows that one enema may make you lose more than ten pounds, which shows how much "garbage" there is in the intestines. Fortunately, there is a simple and easy way to clean the intestines, which is to drink only white porridge for three consecutive days, and eat nothing else except a small amount of pickled mustard. After three days, you will feel like you have been reborn. This kind of bowel cleansing should be done at most once every three months, and it should not be used as a long-term diet for weight loss. What's more, many celebrities, including many others, will use salt water enema regularly. If you can accept it, it is also a good way to detoxify.

3. Keep doing sit-ups

Waist and abdomen exercises can help the internal organs move, eliminate flatulence and waste, and strengthen the abdominal muscles. On the one hand, it can support the internal organs and prevent them from falling down, and on the other hand, it can inhibit the accumulation of abdominal fat.