Delicious and good for the liver, the benefits of garlic soaked in honey

We all know that garlic has the function of sterilization and disinfection, and eating it regularly can help fight cancer. It is a common food on people's tables. However, eating raw garlic is very irritating, and most people cannot accept it. In fact, you can soak garlic in honey, which can not only remove the spiciness of garlic, but also play a role in nourishing the liver.

1: The minerals and sugars contained in honey can combine with the nutrients in garlic to enhance liver function. Professor Liu Jian, a member of the Standing Committee of the Health Professional Committee of the Chinese Medical Association, said that garlic is a spicy food that can irritate the gastric mucosa and cause dry mouth after eating, while honey has the effects of strengthening the spleen, harmonizing the stomach, and nourishing yin. Therefore, eating garlic soaked in honey can make up for the disadvantage of garlic damaging yin and better protect the gastric mucosa.

2: Garlic is known as a "natural antibiotic" and has a significant effect on colds and diarrhea caused by bacteria. Eating garlic soaked in honey has great benefits. Eliminate garlic odor. After eating raw garlic, there will be a special odor in the mouth. This is because after chewing the garlic cloves, the enzymes in the garlic cells are activated, breaking down allicin into allicin with a special odor. Soaking garlic in honey can reduce the original strong garlic smell. If you soak garlic in about 30% salt water and then soak it in honey, the effect will be better. This can not only remove the garlic odor, but also eliminate the astringent taste of garlic, and it will taste better.

1: Before making, you can heat the garlic in a microwave for 1 to 2 minutes, or boil it in boiling water for about 5 minutes, then soak it in honey for about a week before eating.

2: Before pouring in the honey, you can soak the garlic in about 30% salt water for a while, take it out and remove the water to prevent the garlic from rotting. This way, the garlic will not have a sour taste and will taste better.

3: When eating, you can dilute the honey with water and drink it, or add an appropriate amount of lemon juice.

4: The best time to eat honey-soaked garlic is after dinner, because the nutrients will be effectively absorbed during sleep, and it can also reduce the irritation of garlic to the stomach.

Normal people can only eat 2 to 3 cloves a day, and people with poor stomach can only eat about 1/2 clove a day. Too much can easily cause stomach pain or diarrhea. Patients with liver and kidney diseases should avoid eating during treatment.