10 Must-Have Exercises for Healthy Men

This is the most important one. Let's not talk about having a marathon-style love, or exercising your physique through marathon to ensure that you have plenty of energy to deal with girls, etc., just if a girl wants you to accompany her shopping, if you don't practice marathon, which is the most promising sport for men, you will probably end up in a miserable situation with lead in your legs and gasping for breath.

2. Pole Vaulting:

When your relationship with your girlfriend is not going well, and she looks murderous and raises her fists, you can use tall objects nearby (such as telephone poles, road signs, small trees, etc.) to take shelter. When you and your girlfriend are having a passionate relationship and her strict father doesn't let you see her, you can go to her window and jump with the pole that has been prepared. It's no problem for you to jump to the second or third floor. I believe that your girlfriend will cry with joy that you have come to her like a god.

3. 100 meters:

This exercise can be used to help girls get water, cook meals, buy snacks, etc., and when girls want to abuse you, you can also use it to get away, making them stamp their legs and clench their fists, isn't it fun?

4. 110m Hurdles:

It can be used when shopping with your girlfriend or hiking in the wild. When shopping, if your girlfriend wants to eat ice cream, you can immediately run over the trash cans and fruit stalls with a speed comparable to Liu Xiang, and buy the ice cream in the blink of an eye; it is even more magical when hiking. You can carry your girlfriend on your back and walk around the bushes and trees to enjoy the beautiful scenery while making a lot of money!

5. Lifting weights:

This will help you strengthen your arm strength. Although it is not as strong as a monk pulling a willow tree, you should also learn a little so that you can adapt to the glorious part-time work environment and working conditions of being a personal mover for MM. Weightlifting exercises, in practice, means helping MM carry large and small bags, carrying dozens of pots of boiling water at a time, etc.

6. Shooting:

It can be used to train your vision, and you can even reach the advanced level of hearing and identifying girls. When a girl shouts your name in a crowd of thousands, you can find her immediately and avoid being scolded by her afterwards. In addition, you can also pick her up at the train station, bus station or airport. It really kills two birds with one stone and is a must-have "skill" for chasing girls.

7. Gymnastics:

This exercise can improve the body's flexibility and coordination, so that even if you are cruelly abused by a girl, you will not break your hands and bones or get your skin torn. If you have super abilities, it is recommended that you practice yoga instead!

8. Volleyball:

Practicing volleyball's netting can help you effectively block the powerful and varied "hidden weapons" from an angry MM. The first pass can help you effectively block valuable "hidden weapons" (such as vases, mobile phones, laptops, etc.). The second pass can help you organize a counterattack against the MM. Finally, spiking can help you completely subdue the MM.

9. Boxing:

Keeping fit can be used to protect girls, or to save girls. Think of all the heroes and heroes from ancient times to the present, they are nothing more than this...

10. Sprint relay:

The last one is for when you say "byebye" to a girl and look for another girl. If you practice the baton handover well, you will practice the handover with a girl well, which will allow you to have a girl by your side for a long time. This is the most powerful killer among the 10 must-haves for chasing girls. If you practice this skill well, it will definitely benefit you for the rest of your life!