What are the foods that can nourish the kidney and strengthen yang in traditional Chinese medicine?

Kidney deficiency is actually very common in daily life. Many people will try every possible way to nourish their kidneys in order to help their kidneys get well-conditioned. In fact, dietary therapy for kidney nourishment is a common method in people's lives, and it does not have a very good effect on many things. So do you know what Chinese medicine is good for kidney nourishment and what foods are there for kidney nourishment and yang enhancement? Next, the editor will introduce it to you in detail.

What kind of meat is good for kidney health?

Meat is a necessity for many people. People eat meat every day. Among the many types of meat, there are many that have the effect of nourishing the kidneys. Let me introduce them to you below!

1. Loach

Nutritional content: Loach is rich in high-quality protein, calcium, phosphorus, iron, vitamins and niacin.

Efficacy: It has the effects of nourishing the middle and replenishing qi, nourishing the kidney and producing essence. Adult men who often drink mud eel soup can nourish the body, strengthen physical strength and improve sexual function.

2. Pigeon meat

Pigeons are also called "white phoenixes". Male and female pigeons mate frequently and have strong reproductive capacity.

Nutritional content: Pigeon meat and pigeon eggs are rich in protein, chondroitin, vitamins, iron, zinc and other nutrients. Efficacy: It has the effect of nourishing the kidney and replenishing essence, warming yang and replenishing qi. In addition, steaming pigeon meat, pigeon eggs and wolfberries together or boiling them in soup can make the penis erect more powerful.

3. Donkey meat

As the saying goes: "Dragon meat in the sky, donkey meat on the ground."

Nutritional content: Donkey meat has a delicate texture and is a high-protein, low-fat meat.

Efficacy: Traditional Chinese medicine believes that donkey meat has the effect of replenishing qi and blood and nourishing the liver and kidneys. Adult men who often eat donkey meat can improve symptoms such as soreness of waist and knees and weak erection caused by insufficient liver and kidneys.

4. Lamb

In the "Bencao Shiyi", mutton is compared with ginseng and is considered to be a top-grade meat that can warm, nourish, strengthen and invigorate the body.

Efficacy: Modern nutrition science has also confirmed that mutton is not only rich in nutrients, but also contains trace amounts of sex hormones, which do have a yang-enhancing effect.

Note: Mutton should not be eaten with vinegar or tea, otherwise it will reduce the aphrodisiac effect, produce tannic acid protein, and cause constipation.

It is good to have methods to nourish the kidneys, but the key to nourishing the kidneys is to find out what foods to eat to nourish the kidneys, which meats to eat to nourish the kidneys, and what foods are there in traditional Chinese medicine to nourish the kidneys and strengthen yang. The above article also introduces you to it. It is recommended that everyone, whether men or women, can eat more foods like this to nourish the body in their lives.